Living with Migraines

Can I Live a Normal Life?

November 16, 2017

There is a question that all migraneurs, and likely parents of migraneurs, will ask: will I live a normal life? I will answer with a story.

Lately one of my favorite bands put out a new album. Actually, I have to correct that. Last year they put out a new album and my friend recently told me about it.
You may ask “How is it your favorite band if you don’t even keep up with them?” Well, its easy to do that when you thought they disbanded (ha) years ago. So hearing that they in fact did not give up the ghost and are still rocking was a very exciting event.

The band I am talking about is a European Viking Metal band called Slechtvalk. They rock. Shredding guitars, growling lead vocals, and bass choruses that really invoke the image of warriors singing together in a mead hall. I could swear the temperature falls twenty degrees every time I listen to them as the music tears reality apart and remakes it into Scandinavia long ago. 

I love metal music, the style, the tone, the musicality (its more than growls and noise, dad) and yes, even the words once you develop an ear for understanding the singing style. The metal genre, I would say, comes from one premise: a dissatisfaction with life, and seeking a path for its betterment. And with all the genres and subgenres in metal, there is a genre for everyone.

As I got excited about the prospect of new Slechtvalk, my mind went straight where it goes whenever I get excited about metal: the question of “how is it that metal does not give me headaches, when every old person I have met says ‘metal gives me a headache’?”

The practical answer is that I listen to it on low volume, and I gave up on being able to attend a concert long ago. 

But that dovetails (or raventails, since we are talking Viking metal) into a deeper question a lot of migraineurs, or young migraineurs’ parents, have to ask themselves a lot: “will I, or will my child, live a normal life?”

The answer, in short, is No. Migraines prohibit many activities “normal”. But the question should not be “will I live a normal life?” but instead “will I live a fulfilled life?” Sometimes for me that question has to be asked daily, and the answer is always Yes.
Having migraines sets you apart from society. Anything from music being too loud in a friend’s car, a school talent show featuring a surprise laser and strobelight interlude, a flickering lightbulb, and a thousand other things can trigger a migraine. And they are all things that unafflicted people hold to not only be normal but to also be fun.

There are two recourses available to people who make the realization (and most people will likely make this realization sooner rather than later) that they will potentially never live a normal life. Those recourses are either raging, roaring, and hating the world, or accepting it and redefining what you consider a normal life. 

I personally swing between the two, but I would love to say that I am never angry about my headaches. But that would be a lie. I sometimes am angry and upset and moody about my migraines. I consider it natural. 

The anger will be there, but the question is what to do with it. To sit and stew in it does no good; all it does is damage you and ruin your life even more. And besides, the anger alone does no good. What are you angry at? God? Nature? DNA? Fate? Your Body? The wizard that placed a curse on you and turned you into a werewolf? Being angry at any of those things does no good (excepting the wizard, but it only counts if you are partial to wearing loincloths and own a broadsword) Quite frankly, they are all rather cosmic things too big for your anger to directly effect.

I am not saying to ignore the anger. That also does no good. But the anger can be circumvented by seeking to make the thing you are angry about less powerful in your life. Some restructuring has to happen. You have to learn avoidance, how to say no, and how to change your book so that being different is all right by it. You also have to learn to not get angry at the people who are enjoying life without migraines. Sometimes you have to admit that you are the outlander.

I listen to metal on low volume and refrain from headbanging. But I still enjoy metal. In school my migraines made me unathletic even though my pre-migraine days saw me earn a black belt in Taekwondo (I forgot most of it, but it hilariously came back during a college self-defense course. The instructor never again sparred with me as move demonstration after that). I found other ways to enjoy myself so that an inability to run was not a limit to my happiness. Again, it is seeking a path to rectify dissatisfaction with life. Its totally metal.

So to answer the original question: a life with migraines, or any other struggle really, cannot be normal, but it is not hopeless. You may not appear normal, but you can make your life rich and fulfilled despite that.

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